Friday, August 28, 2009
Deficiencies
So here's my latest take on all my research for PCOS... my particular symptoms have led me to taking an Omega-3 supplement, making sure that I get enough vitamin C, B, and D and taking Cinnamon every day so that my body will recognize the insulin that it is producing. Just by doing that I have lost 5 lbs in 2 weeks. I think that even though I was eating healthy foods before, I wasn't getting the right things for my body... Now that I'm figuring it out my body is starting to recognize what it's doing. YAY! I just hope that I can figure out if I need something different or if I need to stay with what I've got.
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Rhees Family
This is such a fun family. They're sweet and playful. It's fun to get to know them and try not to freeze in the cold rain! It was...
3 comments:
i am so glad that you are figuring things out that seem to work well for your body.
YAY! Congrats. I wish I just needed some cinnamon to lost 5lbs. sheesh. lucky girl. nah but for real, that's exciting to figure out what's goin on.
Hurray! I am glad you found out something that works for you! Me, I gotta get on that bandwagon and exercise again. It is so hot here still - our hottest month is August. I hope to start next month again.
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